If you're interested in
strength training and improving your overall health and personal
fitness, you may have struggled to find the right approach that
personally works the best for you. Many books on muscle building and
weight lifting have been written over the years, but Jon Benson's "7 Minute Muscle"
program recently caught my eye for a couple of important reasons.
Since most of us don't have the luxury of being able to spend an hour
or more in the gym every day, we may wonder "What is the least amount
of time I have to spend working out in order to see the best results
possible?" No, it's not necessarily that we're lazy; to be able to
fully commit to a workout regimen you must have the time to do it
correctly. And some of us just happen to be really strapped for time
The other appeal of Jon's program was that it is based solidly on the
most recent scientific findings in the fields of sports nutrition and
psychophysiology (how the mind affects the body and vice-versa). We've
all known for a long time that it takes the proper combination of diet,
exercise, and the right mindset to build muscle; how you blend those
elements correctly is also key.
That's what makes
Jon's "7 Minute Muscle" program so attractive overall.
It's designed to help you produce the most muscle mass in the least
amount of time, just as it says, using up no more than 7 minutes of
your day! And it's based on the latest cutting-edge knowledge in some
rapidly evolving scientific areas.
Jon is an acknowledged physical fitness and nutrition authority degreed
in Philosophical Studies and Human Communications from Abilene
Christian University and MIT in Los Angeles. He also studied nutrition
at the famous Cooper Clinic in Dallas. His system is based on hard
science (almost one hundred studies and references!), common sense,
practicality, and a focus on results. And, as you can see yourself, Jon
is a living example of just how well his programs work!
Another nice feature of Jon's "7 Minute Muscle" program is that it
adapts to the needs of everyone - from the absolute beginner
muscle-builders (using the basic 7 minute program) all the way to
intermediate-to-advanced bodybuilders (using similar 14- and 21-minute
regimens). His system works for virtually anyone interested in building
Other benefits of
the 7MM system include:
- Substantial time savings - giving you back literally months or years
over a lifetime
- Measurable progress - there's one simple, targeted goal per workout
- Multiple resistance variations- addresses more muscle-growth factors
than other systems
- "Hyperfocus" - mental exercises done during your workout that get you
"in the zone"
- Reduced joint strain - the use of weights far lighter than what you
may be accustomed to
- Decreased stress hormones - such as cortisol, which facilitates the
storage of body fat
- A targeted approach - you'll know exactly what to do and how to do it
- Easily-changed workouts - how to add variety to your training program
- Weekends off - everyone needs a little down-time, right?
- Improved quality of sleep - how being "in the zone" positively
affects your sleep patterns.
Jon's information-packed 82-page e-book
in Adobe .pdf format is easy to read, easy to understand, and easy to
follow. It includes a training log that you can use to track your
progress, and also comes with 6 great training videos demonstrating the
specific exercises used in the program for different muscle groups. All
of this - and more - is instantly available to you via download, and it
comes with an iron-clad
60-day, no-questions-asked money back guarantee!
I have to say I'm
impressed! This program has everything you need to build
muscle fast without spending half your life in the gym - and you can get started
right now!! Download Jon's "7
Minute Muscle" program and within minutes, you can be well on
your way to building that physique you've always wanted!
Best wishes to you!